Billerica,MA 
was up late last night so I gave up on a workout for this morning and decided to sleep in. May ride or brick tonight if I can get all my homework done before the kids go to bed.

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7
Bike
  • 30m
  • 5.75 miles
  • 11.50 Mi/hr

Wanted to do an hour ride followed by a 10 minute run to beat last years totals in those catigories. Can not complain too much, have gotten some good swims in. Time to back it down a notch, not quite a tapper this week, but not hard either.

will give the month end totals tommorow

  • Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 2
Rest day

  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 7
Run
  • 26m 13s
  • 3.16 miles
  • 08m 18s /Mi

:) :) :) What I could not do yesterday, I did today! 4/3/06 previous

Went out after work with the kids and my mom to the MOS. Had a great time having dinner and going around the museum. I also got away for an hour to go see Wired. Not quite what I thought it would be but still great.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6.5 Overall Workout: 5
Run
  • 26m 54s
  • 3.20 miles
  • 08m 25s /Mi

Just missed a PR on the lake run. Ran it in the reverse direction today, not thinking I would have enough for anything like a PR today. Surprised since I hammered on the bike so much last night

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 4
Bike
  • 1h 00m
  • 13.13 miles
  • 13.13 Mi/hr

Ok, that is a little better :) A drainer ride with the kids eating dinner, but a ride none the less. Thank goodness for Evernesence. Did some hammer drills and kept the RPMS up as much as the kids would allow. They do allow me to work on getting back up to speed quick :)

Nothing yet today. Went to bed feeling kind of sick. Decided more sleep was better. Will see if I can get down durring supper time with the kids.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8
Bike
  • 30m
  • 5.50 miles
  • 11.00 Mi/hr

Planned on an hour. Legs just not into it today. Also bumbed that I have allowed the last week of indiscretions to add back to my waist line. Have to watch my food better.

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 6.5 Overall Workout: 2

Ontherun's Training Log


 May 2006 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time