Sunday - May 14

Bike

26m 33s
7.00 miles
15.82 Mi/hr

Run

20m 19s
2.30 miles
08m 50s /Mi

Swim

08m 31s
400.00 yards
02m 08s /100 yards

Will wait for the official results before posting a RR. Did set a PR, but not sure exactly by how much. About 2 minutes off my old Sudbury time.

Ok, better than I thought 3:11 off 2004 time

Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 5 Overall Workout: 5

RACE DAY: Sudbury Sprint

inspire me (4)

Saturday - May 13

Ok, mothernature can be a bitch, but I am ready either way. I do not care about the rain anymore and consider it a challenge. I have worked out all winter outside and can bike in the rain, so lets go. Had a great night sleeping. Tons of tri race dreams with me clawing my way through the pack. Only problem was it was set in boston, kind of like Wildflower and a trip to the Mueseum of Science combined :) Never said my dreams made sense :)

Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 9

inspire me (3)

Friday - May 12

Bike

20m
4.80 miles
14.40 Mi/hr

Last outside ride till Sunday, just hopping the race is a go.

Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5.5 Overall Workout: 4

inspire me (1)

Thursday - May 11

AS of 8 PM no workout, still one possible, but not imperitive. Changing my goals for this first race. Shaving 5 minutes may not be possible with all this rain. I am realy looking for an above 50% of the field placement, either overall or AG. I will take either. Right now I am just hoping the race starts so I can go. If it is cancled due to rain I will be very pissed off. Screw the rain and let us race :)

Health data: Sleep: 1 Stress: 2 Soreness: 4 Fatigue: 2 Hours slept: 5.5

inspire me (2)

Wednesday - May 10

as of 4 PM no workout, maybe a short brick latter.

Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 8

inspire me (4)

Tuesday - May 9

Bike

20m
4.50 miles
13.50 Mi/hr

could not wake up for an early morning workout. Decided to do a tight turns drill at lunch. Hope this will help at Sudbury.

For those of you wondering why I do not ride or run to work, it has to do with the logistics of picking up my kids.

Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4

inspire me (2)

Monday - May 8

Bike

40m
11.60 miles
17.40 Mi/hr

not sure on the time or distance, but I drove Dulcinea to work in the van. Went out for a ride. Needed to get some road time before the race. Will try and get some more in this week.

Run