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Billerica,MA

Today

Heavy rain High 54FLow 47F

Temp: 52F
Hum: 100%
W: 4mph ENE

THURSDAY

Patchy rain possible
High 61F
Low 43F

FRIDAY

Moderate or heavy rain shower
High 61F
Low 47F

SATURDAY

Patchy rain possible
High 67F
Low 41F

SUNDAY

Partly cloudy
High 54F
Low 38F

inspire me (7)

Sunday - May 14

Bike

26m 33s
7.00 miles
15.82 Mi/hr

Run

20m 19s
2.30 miles
08m 50s /Mi

Swim

08m 31s
400.00 yards
02m 08s /100 yards

Will wait for the official results before posting a RR. Did set a PR, but not sure exactly by how much. About 2 minutes off my old Sudbury time.

Ok, better than I thought 3:11 off 2004 time

Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 5 Overall Workout: 5

RACE DAY: Sudbury Sprint

inspire me (4)

Saturday - May 13

Ok, mothernature can be a bitch, but I am ready either way. I do not care about the rain anymore and consider it a challenge. I have worked out all winter outside and can bike in the rain, so lets go. Had a great night sleeping. Tons of tri race dreams with me clawing my way through the pack. Only problem was it was set in boston, kind of like Wildflower and a trip to the Mueseum of Science combined :) Never said my dreams made sense :)

Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 9

inspire me (3)

Friday - May 12

Bike

20m
4.80 miles
14.40 Mi/hr

Last outside ride till Sunday, just hopping the race is a go.

Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5.5 Overall Workout: 4

inspire me (1)

Thursday - May 11

AS of 8 PM no workout, still one possible, but not imperitive. Changing my goals for this first race. Shaving 5 minutes may not be possible with all this rain. I am realy looking for an above 50% of the field placement, either overall or AG. I will take either. Right now I am just hoping the race starts so I can go. If it is cancled due to rain I will be very pissed off. Screw the rain and let us race :)

Health data: Sleep: 1 Stress: 2 Soreness: 4 Fatigue: 2 Hours slept: 5.5

inspire me (2)

Wednesday - May 10

as of 4 PM no workout, maybe a short brick latter.

Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 8

inspire me (4)

Tuesday - May 9

Bike

20m
4.50 miles
13.50 Mi/hr

could not wake up for an early morning workout. Decided to do a tight turns drill at lunch. Hope this will help at Sudbury.

For those of you wondering why I do not ride or run to work, it has to do with the logistics of picking up my kids.

Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4

inspire me (2)

Monday - May 8

Bike

40m
11.60 miles
17.40 Mi/hr

not sure on the time or distance, but I drove Dulcinea to work in the van. Went out for a ride. Needed to get some road time before the race. Will try and get some more in this week.

Run