Wednesday - May 17

Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 5.5

inspire me (3)

Tuesday - May 16

Feeling fine and could workout, but very busy getting ready for the Avon Walk for Breast Cancer this weekend. I will probably not logging any workouts until at least monday. I have a run or bike schedualed to work friday, but will not have computer access to log it.

Thank you to everyone for looking at my RR. Just a clarification, I am only signed up for Cranberry at this time this season. A third race is pending, but not firm yet.

Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6

inspire me (6)

Monday - May 15

Was up too late last night looking for my RR. Am a little sore in the quads from the race, but not realy bad like Lowell last year.

Race report is up. Fair warning, longwinded. Enjoy, if you dare.

Health data: Sleep: 2 Stress: 4 Soreness: 2 Fatigue: 4 Hours slept: 6.5

inspire me (7)

Sunday - May 14

Bike

26m 33s
7.00 miles
15.82 Mi/hr

Run

20m 19s
2.30 miles
08m 50s /Mi

Swim

08m 31s
400.00 yards
02m 08s /100 yards

Will wait for the official results before posting a RR. Did set a PR, but not sure exactly by how much. About 2 minutes off my old Sudbury time.

Ok, better than I thought 3:11 off 2004 time

Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 5 Overall Workout: 5

RACE DAY: Sudbury Sprint

inspire me (4)

Saturday - May 13

Ok, mothernature can be a bitch, but I am ready either way. I do not care about the rain anymore and consider it a challenge. I have worked out all winter outside and can bike in the rain, so lets go. Had a great night sleeping. Tons of tri race dreams with me clawing my way through the pack. Only problem was it was set in boston, kind of like Wildflower and a trip to the Mueseum of Science combined :) Never said my dreams made sense :)

Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 9

inspire me (3)

Friday - May 12

Bike

20m
4.80 miles
14.40 Mi/hr

Last outside ride till Sunday, just hopping the race is a go.

Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5.5 Overall Workout: 4

inspire me (1)

Thursday - May 11

AS of 8 PM no workout, still one possible, but not imperitive. Changing my goals for this first race. Shaving 5 minutes may not be possible with all this rain. I am realy looking for an above 50% of the field placement, either overall or AG. I will take either. Right now I am just hoping the race starts so I can go. If it is cancled due to rain I will be very pissed off. Screw the rain and let us race :)