• 26m
  • 8.00 miles
  • 18.46 Mi/hr

Rode Dulcenea to work. Fastest ever. pretty good since I hit almost all of the 9 trafic lights for at least 30 seconds each

Took 1/2 day from work to go into boston. Got checked in at the Plaza. Helped at registration ( was way early), went to the All Crew meeting at 5. 2 of my guys were MIA. Had not gotten in touch with them personaly before the event, so I was worried. They called me on my cell. Finaly met with them at 7:30. Got my gear straitened out and racked in. Let my wife share the queen with her girl friend and I took the cot.

  • Health data: Soreness: 5 Fatigue: 5 Overall Workout: 5

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 5

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 5.5

Feeling fine and could workout, but very busy getting ready for the Avon Walk for Breast Cancer this weekend. I will probably not logging any workouts until at least monday. I have a run or bike schedualed to work friday, but will not have computer access to log it.

Thank you to everyone for looking at my RR. Just a clarification, I am only signed up for Cranberry at this time this season. A third race is pending, but not firm yet.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6

Was up too late last night looking for my RR. Am a little sore in the quads from the race, but not realy bad like Lowell last year.

Race report is up. Fair warning, longwinded. Enjoy, if you dare.

  • Health data: Sleep: 2 Stress: 4 Soreness: 2 Fatigue: 4 Hours slept: 6.5
  • 26m 33s
  • 7.00 miles
  • 15.82 Mi/hr
  • 20m 19s
  • 2.30 miles
  • 08m 50s /Mi
  • 08m 31s
  • 400.00 yards
  • 02m 08s /100 yards

Will wait for the official results before posting a RR. Did set a PR, but not sure exactly by how much. About 2 minutes off my old Sudbury time.

Ok, better than I thought 3:11 off 2004 time

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 5 Overall Workout: 5
Ok, mothernature can be a bitch, but I am ready either way. I do not care about the rain anymore and consider it a challenge. I have worked out all winter outside and can bike in the rain, so lets go. Had a great night sleeping. Tons of tri race dreams with me clawing my way through the pack. Only problem was it was set in boston, kind of like Wildflower and a trip to the Mueseum of Science combined :) Never said my dreams made sense :)

  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 9

Ontherun's Training Log

 May 2006 
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