• 21m
  • 1200.00 yards
  • 01m 45s /100 yards

not far enough, but the water temp was 66

felt so crappy last night I did not even bother with getting up for a run. Still have "alergies" and have to deal with them. Remembered when I got up I could set up for a possible open water swim at Silver Lake. 6PM, but was able to make it happen.

  • Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 8 Overall Workout: 4
just anouther busted day. Woke up late for work, turned it into a day off. Started to get ready for a new piano by moving furnature. After lunch, my sinuses made a full fleded attack on the body. Nausua the whole nine yards. going to plan on anouther rest morning tommorow, will see if I can muster the energy to do something in the PM

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 2 Sick: 3 Hours slept: 6.5
  • 25m
  • 4.00 miles
  • 9.60 Mi/hr

nice to start spinning again, even on a drainer

  • 10m
  • 0.80 miles
  • 12m 30s /Mi

quick brick just to get the legs stretched out a little

got some better sleep. did sleep with a bottle by choice not neccessity.

  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 8.5 Overall Workout: 4
did not fall asleep last night till about 2 AM, not a good sleep either. No workout today. Need to focus on sleep right now. Not sure why I am not sleeping, but I need to get a workout in some day soon. Also sleep is causing major case of the blues. I hate this feeling, and need to get out of it

  • Health data: Sleep: 1 Stress: 1 Soreness: 2 Fatigue: 1 Hours slept: 4
was up late last night so I gave up on a workout for this morning and decided to sleep in. May ride or brick tonight if I can get all my homework done before the kids go to bed.

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7
  • 30m
  • 5.75 miles
  • 11.50 Mi/hr

Wanted to do an hour ride followed by a 10 minute run to beat last years totals in those catigories. Can not complain too much, have gotten some good swims in. Time to back it down a notch, not quite a tapper this week, but not hard either.

will give the month end totals tommorow

  • Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 2
Rest day

  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 7

Ontherun's Training Log

 May 2006 
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