Wednesday - June 21

Run

43m 16s
4.80 miles
09m 01s /Mi

Not sure on the total distance, but it should be close. Worked on hills.

Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 5.5 Overall Workout: 5

inspire me (0)

Tuesday - June 20

Run

30m
2.50 miles
12m /Mi

did strides behind the 61 inch mower. Was keeping about 57 steeps per side per direction. Will work on gettting that number up just a little. Did a little math. It was about 120 strides per minute. not bad for being in workboots

Health data: Sleep: 2 Stress: 4 Soreness: 4 Fatigue: 2 Hours slept: 5.5 Overall Workout: 2

inspire me (4)

Monday - June 19

Swim

45m
1900.00 yards
02m 22s /100 yards

I have been tinkering with my swim a lot lately. Right now I just need to get used to swimming without the wetsuit again. Water temp was 76 this morning at 5:30

Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 5.5 Overall Workout: 3

inspire me (2)

Sunday - June 18

as of right now, Fathers day is a day off. That could always change :)

Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 9

inspire me (1)

Saturday - June 17

Bike

38m
7.70 miles
12.16 Mi/hr

Got up extra early to fit in a nice long ride before the kids get up for soccer. I was ready to go. Got on the bike and my legs were just plain flat. Tried some hills to see if I could catch some adrenilin and get the HR going. Never broke a sweat. Quite dissapointed since the bike is going in for a checkup today. Will probably not see it until next weekend, not that I have time to ride her anyways :(

Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 2 Hours slept: 6.5 Overall Workout: 2

inspire me (2)

Friday - June 16

Run

14m
1.80 miles
07m 47s /Mi

Ok, the time and distance were approximate, but it would not surprise me that a time like that was possible today. I was flying on such a short distance

Swim

30m 56s
1600.00 yards
01m 56s /100 yards

working on finding the quickest swim stroke for me. my first 400 was fastest. The next three were harder efforts, so I need to experiment with cleaning up my effort a little

Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5.5 Overall Workout: 5

inspire me (3)

Thursday - June 15

Run

45m
3.00 miles
15m /Mi

Ok, decided I owed myself an attempt at strides. Not easy. I am sure it would be different outside, but at least I could keep myself somewhat honest in the attempt to complete them. Only did about 30 minutes of them with occasional walk and jog breaks. I am sure I will pay for them in the morning

blew off the morning workout again. Heard the rain and just could not get out of bed for a run. Will attempt to run on the dreadmill for the first tiime in about 3 mos. I hope I can get past the knee irritation on the dreadmill so I can use it as a fall back again.