Billerica,MA 
Run
  • 43m 16s
  • 4.80 miles
  • 09m 01s /Mi

Not sure on the total distance, but it should be close. Worked on hills.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 5.5 Overall Workout: 5
Run
  • 30m
  • 2.50 miles
  • 12m /Mi

did strides behind the 61 inch mower. Was keeping about 57 steeps per side per direction. Will work on gettting that number up just a little. Did a little math. It was about 120 strides per minute. not bad for being in workboots

  • Health data: Sleep: 2 Stress: 4 Soreness: 4 Fatigue: 2 Hours slept: 5.5 Overall Workout: 2
Swim
  • 45m
  • 1900.00 yards
  • 02m 22s /100 yards

I have been tinkering with my swim a lot lately. Right now I just need to get used to swimming without the wetsuit again. Water temp was 76 this morning at 5:30

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 5.5 Overall Workout: 3
as of right now, Fathers day is a day off. That could always change :)

  • Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 9
Bike
  • 38m
  • 7.70 miles
  • 12.16 Mi/hr

Got up extra early to fit in a nice long ride before the kids get up for soccer. I was ready to go. Got on the bike and my legs were just plain flat. Tried some hills to see if I could catch some adrenilin and get the HR going. Never broke a sweat. Quite dissapointed since the bike is going in for a checkup today. Will probably not see it until next weekend, not that I have time to ride her anyways :(

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 2 Hours slept: 6.5 Overall Workout: 2
Run
  • 14m
  • 1.80 miles
  • 07m 47s /Mi

Ok, the time and distance were approximate, but it would not surprise me that a time like that was possible today. I was flying on such a short distance

Swim
  • 30m 56s
  • 1600.00 yards
  • 01m 56s /100 yards

working on finding the quickest swim stroke for me. my first 400 was fastest. The next three were harder efforts, so I need to experiment with cleaning up my effort a little

  • Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5.5 Overall Workout: 5
Run
  • 45m
  • 3.00 miles
  • 15m /Mi

Ok, decided I owed myself an attempt at strides. Not easy. I am sure it would be different outside, but at least I could keep myself somewhat honest in the attempt to complete them. Only did about 30 minutes of them with occasional walk and jog breaks. I am sure I will pay for them in the morning

blew off the morning workout again. Heard the rain and just could not get out of bed for a run. Will attempt to run on the dreadmill for the first tiime in about 3 mos. I hope I can get past the knee irritation on the dreadmill so I can use it as a fall back again.

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 2

Ontherun's Training Log


 June 2006 
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Distance