very slow swim today, but it is an illusion. Went with the group this afternoon. Spent a bunch of time gas bagging after each 400. Was very smooth and fast without the wet suit. Best I have felt without it in quite awhile.

Not sure on the total distance, but it should be close. Worked on hills.

did strides behind the 61 inch mower. Was keeping about 57 steeps per side per direction. Will work on gettting that number up just a little. Did a little math. It was about 120 strides per minute. not bad for being in workboots

I have been tinkering with my swim a lot lately. Right now I just need to get used to swimming without the wetsuit again. Water temp was 76 this morning at 5:30

Got up extra early to fit in a nice long ride before the kids get up for soccer. I was ready to go. Got on the bike and my legs were just plain flat. Tried some hills to see if I could catch some adrenilin and get the HR going. Never broke a sweat. Quite dissapointed since the bike is going in for a checkup today. Will probably not see it until next weekend, not that I have time to ride her anyways :(

Ok, the time and distance were approximate, but it would not surprise me that a time like that was possible today. I was flying on such a short distance

working on finding the quickest swim stroke for me. my first 400 was fastest. The next three were harder efforts, so I need to experiment with cleaning up my effort a little