Billerica,MA 
Swim
  • 40m
  • 1600.00 yards
  • 02m 30s /100 yards

Just cranking out the swim miles. Need to back off just a little, getting sore in the left shoulder, too much sprinting in against those with wetsuits and those just way better than me.

  • Health data: Sleep: 2 Stress: 4 Soreness: 2 Fatigue: 4 Hours slept: 6 Overall Workout: 3
Swim
  • 1h 00m
  • 2000.00 yards
  • 03m /100 yards

very slow swim today, but it is an illusion. Went with the group this afternoon. Spent a bunch of time gas bagging after each 400. Was very smooth and fast without the wet suit. Best I have felt without it in quite awhile.

  • Health data: Sleep: 1 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6.5 Overall Workout: 5
Run
  • 43m 16s
  • 4.80 miles
  • 09m 01s /Mi

Not sure on the total distance, but it should be close. Worked on hills.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 5.5 Overall Workout: 5
Run
  • 30m
  • 2.50 miles
  • 12m /Mi

did strides behind the 61 inch mower. Was keeping about 57 steeps per side per direction. Will work on gettting that number up just a little. Did a little math. It was about 120 strides per minute. not bad for being in workboots

  • Health data: Sleep: 2 Stress: 4 Soreness: 4 Fatigue: 2 Hours slept: 5.5 Overall Workout: 2
Swim
  • 45m
  • 1900.00 yards
  • 02m 22s /100 yards

I have been tinkering with my swim a lot lately. Right now I just need to get used to swimming without the wetsuit again. Water temp was 76 this morning at 5:30

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 5.5 Overall Workout: 3
as of right now, Fathers day is a day off. That could always change :)

  • Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 9
Bike
  • 38m
  • 7.70 miles
  • 12.16 Mi/hr

Got up extra early to fit in a nice long ride before the kids get up for soccer. I was ready to go. Got on the bike and my legs were just plain flat. Tried some hills to see if I could catch some adrenilin and get the HR going. Never broke a sweat. Quite dissapointed since the bike is going in for a checkup today. Will probably not see it until next weekend, not that I have time to ride her anyways :(

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 2 Hours slept: 6.5 Overall Workout: 2

Ontherun's Training Log


 June 2006 
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Time
Distance