Billerica,MA 
Bike
  • 40m
  • 7.86 miles
  • 11.79 Mi/hr

drainer ride, short 5 minutes, but close enough today

  • Health data: Sleep: 2 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 8 Overall Workout: 3

  • Health data: Sleep: 2 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 8
Bike
  • 30m
  • 6.06 miles
  • 12.12 Mi/hr

Drainer

Swim
  • 23m
  • 900.00 yards
  • 02m 34s /100 yards

Silver Lake, I mean, Full of Weeds Lake.

  • Health data: Sleep: 2 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 6.5 Overall Workout: 4
Run
  • 26m 06s
  • 3.20 miles
  • 08m 10s /Mi

Close but no cigar. Finaly gotten back to training again

May info, crappy training month. numbers about 1/2 of last years, but the weight is looking better

05             06  for the monthly average on weight.

231.9    223.94

  • Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 5
Boy this month has sucked for training. I am rededicating myself to my training and will be going at it again no matter what in the morning.

  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 6

Ontherun's Training Log


 June 2006 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance