Decided to get Dulcinea out, even though a ride was not on the agenda. Was worth every pedal stroke. The ride could have been rated a 6 if I could have. Went from SL to Andover via 125 to the 114 junction and back. Passed a rider on the way home and needed a longer ride so I followed him to 3A on 62, then back to SL

went out hard on 125, was suggificantly faster comming back, but flew both ways. Was dragging ass the last few miles, for a one hour ride was all I was looking for.

Loved the new Profile Aero water bottle. Did not have to think about when to drink, just not to hit my face or new miror while drinking

Got up early and swam with Paul at Silver Lake. He is hardcore and nuts. He was on his first lap when I got there and nobody else in sight. Asked him why he is willing to swim alone. He said, swimming alone is the safest part of his tri training. He feels his odds of getting hit by a car are better than drowning. With a swim across lake champlain (8 miles) last summer, he may be right.

Drainer ride with some high cadence spins mixed in. Kind of like it :)

Found out today that the actual distance around the lake is 3.16 miles not 3.2 as I have been using. I will slow change my distances for PR's to reflect the change. Longer runs had a slight compensation built in due to my quess that there might be a discrepency

Ok, have a new goal as of today. Will complete the Lowell Mary in Oct.

drainer ride, short 5 minutes, but close enough today

Drainer

Silver Lake, I mean, Full of Weeds Lake.

Close but no cigar. Finaly gotten back to training again

May info, crappy training month. numbers about 1/2 of last years, but the weight is looking better

05             06  for the monthly average on weight.

231.9    223.94