Monday - July 17

inspire me (1)

Sunday - July 16

Swim

22m
1200.00 yards
01m 50s /100 yards

swam up at the condo for as long as I could with the family there

inspire me (2)

Saturday - July 15

inspire me (2)

Friday - July 14

Bike

1h 39m 27s
29.30 miles
17.68 Mi/hr

Went out to Carlile again. Decided to change course to chase anouther rider. He held a very good pace around 20. It allowed me to push up my overall ride average by a little over 1 mph. Only rode with him for about 25 minutes.

Swim

36m 44s
1600.00 yards
02m 18s /100 yards

Had no plans until late yesteday to go for a swim. Since I had to take the day off to mow the lawn before going on a mini vacation, I decided I could fit in a nice brick.

leg update. still chaifed, but better.

Health data: Sleep: 3 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 5.5 Overall Workout: 5

inspire me (7)

Thursday - July 13

Run

26m 03s
3.13 miles
08m 19s /Mi

I over slept again for a real long workout, so I went for a speed session instead with what little time I had. New PR. Old one was set on April 28, 2006 with a time of 26.13 Quite an improvement for me. Just love the fact all my splits were under 8.30!

One foot note to the run today. I could not find my good running shorts. Decided to run with older pair I do not like. Now I remember why. Massive leg chaifing. Threw them away before I hit the showers. Hope this will not affect my planned mt runns this weekend :)

Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 7.5 Overall Workout: 5

inspire me (3)

Wednesday - July 12

Bike

1h 00m
9.00 miles
9.00 Mi/hr

Drainer ride after work. Was just not motivated to get out of bed this morning. Wanted the 1.5 hr run, but my legs would not have liked that. Still getting them back again :)

Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3

inspire me (3)

Tuesday - July 11

Run

40m 27s
4.70 miles
08m 37s /Mi

Got my run in today. Very important to start with them again. A little pissed. I missed a PR at this distance by 4 seconds today. Knew I was fast, but was not quite sure. Only drag was, I have started to run with socks again, and my feet were sore.