• 32m
  • 8.40 miles
  • 15.75 Mi/hr

Drainer ride. Went in intervales from smallest gear to tallest in 1 minute splits with 1 minute recovers

what a cluster today. Son came down with a bad dream about 3 am. I had gotten to bed about midnight. Decided to blow off the workout. Forgot to reset the clock for a latter time. 20 minutes late for work. Then spent 1 hour looking for my tools. Someone borowed them and did not correctly tell us which tools he was taking. Big difference betweeen a weed wacker and a hedge trimmer.

On the bright side, I think I am finding a better ballance in nutrition and hydration in the "heat" 85 today and lots of work in the son. I am not sure how the IM do it, especialy in KONA!

  • Health data: Sleep: 2 Stress: 2 Soreness: 5 Fatigue: 3 Hours slept: 7 Overall Workout: 3
  • 36m
  • 1600.00 yards
  • 02m 15s /100 yards

Wanted to go 800 more, but time was a factor. Swim is done and at least this week is going again :)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

Anouther busted day of non workouts. Will be up for a big swim in the morning. That is the good part about training partners, do not want to let them down. :)

Had trouble getting to sleep last night, something that almost never happens. I was exausted and just wanted to doze, but no dice, up way to late to get up for a workout. Almost missed work I was asleep so deep. Thought I was doing anouther classic blue kind of day, but once I got moving all got better. Bought the boys at work break, and that made me feel good. I think that I am too tight with money sometimes, and putting it to good use can be thearaputic. Spent tons of time with the kids after work. Got nothing done but had fun :)

I just need to find the critical ballance between training, sleep, house work and most importantly my family. Oh yeah, work fits in there too, but that is not so important to me :)


  • Health data: Sleep: 1 Stress: 2 Soreness: 5 Fatigue: 2 Hours slept: 5

Awoke on tiime for a workout by the sounds of my clock radio at full blast! (thanks to my son). Decided that snooze was a better option. Well worth the extra "sleep" hit snooze at least 10 times :) :(

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6
9:30 AM, Max is out of the water and on the bike!
  • 2h 21m 29s
  • 40.30 miles
  • 17.09 Mi/hr

Planned on a 3 hour ride with the run. Got a slow start out of the house. Did not know where I wanted to go, so as usual I just made it up. Headed to Reading to ride around Lake Q. Past TAGP house. Into HP, up 125 to see the Trifury group head out for there ride. Then I headed home past Pomps. Real nice ride overall. Had the legs to go further, but prommised the wife I would be home so she could go out.

  • 25m 14s
  • 2.80 miles
  • 09m 01s /Mi

Distance of the run is approximate. Got going on the run soon after the bike, just needed to grab the keyes to the car and hit the neccessary.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7.5 Overall Workout: 4
  • 18m
  • 800.00 yards
  • 02m 15s /100 yards

quick out and back with the chief. He decided to go without a wet suit, and that threw off his ability to go longer. We stood in the water for about 20 minutes after the swim and talked tris. The air was colder, so the water was good. Decided to get out to go to work not only because of the time, but because of the number of fish ramming into my leg :)

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 3

Ontherun's Training Log

 July 2006 
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