Billerica,MA 
Swim
  • 36m
  • 1600.00 yards
  • 02m 15s /100 yards

basic swim, did a little sprint work.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 3
Bike
  • 1h 15m
  • 15.00 miles
  • 12.00 Mi/hr

weird day. Got up AM, could not get moving. Got everything ready for work but me and hit the bike. Extream nausa. Gave up after 30 minutes. Probably due to my bad eating for almost 2 weeks.

After work went at it again, much better. 30 min, 10 min run, repeat...but wait the kids stoped the workout as usual :) love them anyways

Run
  • 10m
  • 1.00 miles
  • 10m /Mi

just a quick transition run.

July 05 and 06 #s

                       05                                       06

swim          83.72 min/4372 yds          174.23 min/8000 yds

bike         331.43 min/82.7 miles         648.7 min/151.6 miles

run          229.12 min/30.06 miles       183.3 min/20.78 miles

wt               230                                        224.74

 

ok all but my run numbers are an improvment on last year. My only problem is my weight has been going up over the last 3+months for a 1 lb gain this last 3 mos. Not happy about it, but I will address it.            

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
No workout schedualed for today. The family birthday party comes first. Oh well. Then back to the grindstone. Foot note, My diet has sucked lately and the scale shows it. Need to kick it back into gear again, probably tommorow.

  • Health data: Sleep: 1 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 7
Bike
  • 35m
  • 7.40 miles
  • 12.69 Mi/hr

Draniner ride. Woke up with the time to do tommorows distance ride today. Got 1/2 in when I heard my son up at 5:30 AM. Went to rescue my wife...too late. My legs were flat and did not have the ambition to climb back into the saddle.

Wonder if the flat legs are from the hot run yesterday, pizza last night or other?

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 5.5 Overall Workout: 2
Run
  • 25m
  • 2.80 miles
  • 08m 56s /Mi

quick run up from the lake to walgreens and down south and back.

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

Afternoon swim before the showers. Not special per say but fun. Had Jim just about grabbing my ankles most of the way across. He said I was swimming accross back and forth in front of him. Gave me a chance to work in some speed drills

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4
Bike
  • 32m
  • 8.40 miles
  • 15.75 Mi/hr

Drainer ride. Went in intervales from smallest gear to tallest in 1 minute splits with 1 minute recovers

what a cluster today. Son came down with a bad dream about 3 am. I had gotten to bed about midnight. Decided to blow off the workout. Forgot to reset the clock for a latter time. 20 minutes late for work. Then spent 1 hour looking for my tools. Someone borowed them and did not correctly tell us which tools he was taking. Big difference betweeen a weed wacker and a hedge trimmer.

On the bright side, I think I am finding a better ballance in nutrition and hydration in the "heat" 85 today and lots of work in the son. I am not sure how the IM do it, especialy in KONA!

  • Health data: Sleep: 2 Stress: 2 Soreness: 5 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Swim
  • 36m
  • 1600.00 yards
  • 02m 15s /100 yards

Wanted to go 800 more, but time was a factor. Swim is done and at least this week is going again :)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

Ontherun's Training Log


 August 2006 
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Time
Distance