Billerica,MA 
no workout again today. Just too much to do for my daughters party

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8
Ok, got up at 5:30. Shaved, brushed teeth, etc. Got into ridding gear...6 AM. Got out of ridding gear 6:01. Went back to bed. Back up at 6:20 to keep my son from waking up my wife. Turned on tv and went back to "sleep" on the sofa while he watched tv. Up every 10 minutes to keep him from waking the family. 8:20 finaly got up to do something...wife asked " how was your ride" ansure, what ride. Some times things just workout that way. I have no regrets, just a little sad I had no more ambition. I think I have figured out my issues.....sun is not up as early anymore, and my body is not happy. Will work on fixing the mental block.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 9
Run
  • 31m
  • 3.20 miles
  • 09m 41s /Mi

Back to the hills again. Just an out and back as far as time would allow. I have been having huge trouble waking up in the mornings, I think I need the rest.

  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Swim
  • 19m
  • 1000.00 yards
  • 01m 54s /100 yards

first swim with the wet suit since spring. Was about 1 minute faster per 400 with it on. Was looking to go more like a mile distance, but DK was cramping up, so it was not a good idea. Did a speed drill after the first 800 while DK waited. Forgot I had the keys for her car locked in mine.

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 4
Bike
  • 40m
  • 7.70 miles
  • 11.55 Mi/hr

drainer ride pushing big gears

Look, new avatar. This is what a 5:30 AM swim looks like outside :)

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 2
feeling better, but no workout this morning. :( Will get it all back together tommorow.

  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 9
Crap for sleep last night. Up every 45 minutes for no reason. Woke up and dragged to work. Only reason I did not bang was our equipment opperator was off today, and I did not want the crew left without one. took off at 11:30 for the day. "slept" till 3 when my wife went to work.

  • Health data: Sleep: 1 Stress: 2 Soreness: 2 Fatigue: 1 Sick: 2 Hours slept: 4

Ontherun's Training Log


 August 2006 
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