Billerica,MA 
Bike
  • 45m
  • 7.14 miles
  • 9.52 Mi/hr

drainer ride. Had to make a cleat adjustment. Slowed my momentum. Needed to do something to help with an attitude change from the morning

Run
  • 07m
  • 0.70 miles
  • 10m /Mi

quick transtion run

* missed yet anouther early morning workout. Will see if it can be recovered latter today

  • Health data: Sleep: 1 Stress: 2 Soreness: 4 Fatigue: 2 Hours slept: 8
Swim
  • 33m 49s
  • 1600.00 yards
  • 02m 07s /100 yards

my time dose not show it, but this was my best swim ever! Felt like a kayak. My slowest 400 split was 1 second faster than my previous best, and the rest were better
7:00
7:07
6:48
7:04

  • Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 5.5 Overall Workout: 5
Swim
  • 31m 14s
  • 1600.00 yards
  • 01m 57s /100 yards

basic wet suit swim. Need to use body glide on the neck

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 3
no workout again today. Just too much to do for my daughters party

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8
Ok, got up at 5:30. Shaved, brushed teeth, etc. Got into ridding gear...6 AM. Got out of ridding gear 6:01. Went back to bed. Back up at 6:20 to keep my son from waking up my wife. Turned on tv and went back to "sleep" on the sofa while he watched tv. Up every 10 minutes to keep him from waking the family. 8:20 finaly got up to do something...wife asked " how was your ride" ansure, what ride. Some times things just workout that way. I have no regrets, just a little sad I had no more ambition. I think I have figured out my issues.....sun is not up as early anymore, and my body is not happy. Will work on fixing the mental block.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 9
Run
  • 31m
  • 3.20 miles
  • 09m 41s /Mi

Back to the hills again. Just an out and back as far as time would allow. I have been having huge trouble waking up in the mornings, I think I need the rest.

  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Ontherun's Training Log


 August 2006 
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Distance