Billerica,MA 
could not fall asleep even with extream fatigue. Was up half the night with bad dreams and sleep walking. Not sure why, but will hope to get more sleep toinght and a workout in tommorow

  • Health data: Sleep: 1 Stress: 3 Soreness: 2 Fatigue: 1 Hours slept: 6
rest day

  • Health data: Sleep: 2 Stress: 3 Soreness: 1 Fatigue: 1 Hours slept: 6
Bike
  • 1h 22m 20s
  • 24.90 miles
  • 18.15 Mi/hr
Run
  • 58m 18s
  • 6.20 miles
  • 09m 24s /Mi
Swim
  • 24m 45s
  • 1408.00 yards
  • 01m 45s /100 yards

Packed and ready!! Time to go pick up DK soon and get things moving. Just need to reign in the adrenilin so I am not taped out tommorow :)

  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 6.5

TAPER, TAPER, TAPER!

Feel like I should do something, but will resist until Sat. morning in Lakeville.

On a different note, finaly getting Broadband :)

  • Health data: Sleep: 3 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 6
Bike
  • 15m
  • 2.00 miles
  • 8.00 Mi/hr

drainer ride, felt stiff for most of the spin, needed it to loosen up

  • Health data: Sleep: 2 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 5.5 Overall Workout: 3

Got up and sent the wife and kids to the beach while I packed up and made lunch. Spent a few hours at the beach, I walked the 1.5 miles down to meet them. Got home and unpacked. Will start to get ready for Cranberry now.

Ontherun's Training Log


 August 2006 
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