Billerica,MA 
Run
  • 30m 15s
  • 3.16 miles
  • 09m 34s /Mi

Slowest run in probably over 1 year. Just needed to streach out the legs again and get back on track. Boy this race kicked the snot out of me in so many ways. Could barely finsih the 3 mile run. Just wanted to walk most of it, but sucked it up. Spent about 30 minutes streatching throughout the day. Hope tommorow is better

  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 2
shut off the alarm again. Just wanted to sleep and decided that was what I should do. Helps the mental huge :)

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7.5
could not fall asleep even with extream fatigue. Was up half the night with bad dreams and sleep walking. Not sure why, but will hope to get more sleep toinght and a workout in tommorow

  • Health data: Sleep: 1 Stress: 3 Soreness: 2 Fatigue: 1 Hours slept: 6
rest day

  • Health data: Sleep: 2 Stress: 3 Soreness: 1 Fatigue: 1 Hours slept: 6
Bike
  • 1h 22m 20s
  • 24.90 miles
  • 18.15 Mi/hr
Run
  • 58m 18s
  • 6.20 miles
  • 09m 24s /Mi
Swim
  • 24m 45s
  • 1408.00 yards
  • 01m 45s /100 yards

Packed and ready!! Time to go pick up DK soon and get things moving. Just need to reign in the adrenilin so I am not taped out tommorow :)

  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 6.5

TAPER, TAPER, TAPER!

Feel like I should do something, but will resist until Sat. morning in Lakeville.

On a different note, finaly getting Broadband :)

  • Health data: Sleep: 3 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 6

Ontherun's Training Log


 August 2006 
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Time
Distance