• 3h 22m
  • 52.00 miles
  • 15.45 Mi/hr

ok, took Dulcinea out, even after all the issues with the tubes last night. She rode like a dream. Very happy that I changed the rubber. Rode from home to the Trifury team ride. Met up with DK. We stuck together and it was a good thing. We got dropped on a no drop ride about 5 miles in. We got soooooo lost, but had fun. Other than the road condition sucked, it was a great ride. Got DK back on time to her car and I rode home.

Managed to bring my average MPH up on the last hour of the ride from 15.2-15.5 according to my computer.

The ride home was a mixed ride. I was still tired from the run on Thursday and went slow with DK which was just fine. Smoked most of the ride home until my legs started to give up. When I got home transitioned into a run and went out. Got 1 minute from home and turned around and walked back. Legs just too shot to try. Especialy since I had only 1 bagel and a Hammer gel to add fuel.

  • 01m
  • 0.10 miles
  • 10m /Mi

that was all I had in me :(

Floyd Landis failed his B sample :(

I am so sad about this, I got up early to get ready for my ride and find this :( The reason I logged on before my ride is to explain my night last night. I had a deep gash on my new bikes rear tire. Decided to change both racing tires for harder rubber ( can not swing racing wheel right now, so rubber will do). Long story short, I pinch flatted 4 brand new tubes :( Man was I pissed! The only good thing is it will give me more of an excuse to buy a cheep set of training rims this winter for next season. I would like to save the rims I have now for my racing.

  • Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 5 Overall Workout: 4
added a rest day today. between being sore from the run yesterday and the heat of the last 3, I needed the extra rest. I was totaly junk yesterday after work. Today is another day.

  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 8
  • 1h 12m 55s
  • 7.90 miles
  • 09m 14s /Mi

Ok, weird workout. Planned the distance, did not feel like it was that great. Had moments where the form was just right, but kept getting lazy with the form. In the end I set a new PR by almost 2 minutes. The old one was 1:14:45. Set the old one on 8/4/05, almost one year to the day ago.

Added a new link today, please watch this ammazing video of Dick and Rick Hoyt, racing ledgends in New England. They are also attempting Kona again this year. Hope they can finaly lick the lava fields this year. If they do you will be seeing more of them on NBC than usual

Backdated monthly totals to July 31

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4
  • 30m
  • 6.00 miles
  • 12.00 Mi/hr

drainer ride after work, small ring

  • 10m
  • 0.90 miles
  • 11m 07s /Mi

was looking for a longer run, but two things happened. One was I saw my son running in place behind me while I was on the dreadmill. Justneeded to pick him up and have in run in front of me. My daughter got a chance too.

Second, my son latter put a monster truck on the dreadmill. touching the dreadmill automaticly stops the movie they are watching and my run. Oh well, they let me get 40 minutes more than I thought I would get today.

  • 33m 12s
  • 1600.00 yards
  • 02m 05s /100 yards

one of my faster non wetsuit swims. Must admit, the clock stopped for a breather after the first 800 to check if we were going again and if the other guy swimming laps in the roped off section wanted to join us.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 4
  • 36m
  • 1600.00 yards
  • 02m 15s /100 yards

basic swim, did a little sprint work.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 3
  • 1h 15m
  • 15.00 miles
  • 12.00 Mi/hr

weird day. Got up AM, could not get moving. Got everything ready for work but me and hit the bike. Extream nausa. Gave up after 30 minutes. Probably due to my bad eating for almost 2 weeks.

After work went at it again, much better. 30 min, 10 min run, repeat...but wait the kids stoped the workout as usual :) love them anyways

  • 10m
  • 1.00 miles
  • 10m /Mi

just a quick transition run.

July 05 and 06 #s

                       05                                       06

swim          83.72 min/4372 yds          174.23 min/8000 yds

bike         331.43 min/82.7 miles         648.7 min/151.6 miles

run          229.12 min/30.06 miles       183.3 min/20.78 miles

wt               230                                        224.74


ok all but my run numbers are an improvment on last year. My only problem is my weight has been going up over the last 3+months for a 1 lb gain this last 3 mos. Not happy about it, but I will address it.            

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Ontherun's Training Log

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