Billerica,MA 
no workout today. Stayed outside in a tent with the kids in the back yard, so I was unable to fit in the early morning workout today. Legs needed the extra rest anyway.

  • Health data: Sleep: 1 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5
Run
  • 20m
  • 2.00 miles
  • 10m /Mi

all up hill. Stoped to drop the car off at the end of the parade route so we would have a ride home. Then I ran up the hill to the parade start.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 2
Run
  • 55m 45s
  • 6.32 miles
  • 08m 49s /Mi

New PR, broke old one set on 7/20/06 of 56.34. Was working on finding out my LT, but do not think I did it quite right. My HR dropped drasticly in the last 3 miles as my RPE went throught the roof. oh well, still a PR

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 7.5 Overall Workout: 4
Run
  • 45m
  • 3.00 miles
  • 15m /Mi

pace did not matter. Warmed up for about 5 minutes then went right into 30 minutes of hell hill intervals. Forgot how much that sucks

  • Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 7.5 Overall Workout: 4
no workout

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7
missed the morning workout again. Up to late chatting with my wife after she got home from work. I guess she is realy excited to be going to Aruba next month :)

  • Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 6
over slept again. Bought a new alarm.

  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 7

Ontherun's Training Log


 September 2006 
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