• 30m
  • 4.00 miles
  • 8.00 Mi/hr

drainer ride per plan. was supposed to be 45 minutes but over slept again. My legs are so sore from yesterday, I am not sure I could have gotten in the extra 45 minutes. Will get outside on the bike for the first time since January tommorow for a real world workout. Good thing, supposed to be 4.5 hours of ridding with a quick run at the end.

  • Health data: Sleep: 4 Stress: 3 Soreness: 1 Fatigue: 3 Hours slept: 7.5 Overall Workout: 2
  • 55m 50s
  • 6.28 miles
  • 08m 53s /Mi

Decided to do the TT I was supposed to do the other day today. Instead of the 10 min warm up with 30 hard and 10 cool down, I went hard almost from the start.

Felt realy good on the first mile, jsut getting loose while keeping the tempo up. Found my core mussles again. Ran with the Ipod and it rocked hard. New PR by 21 seconds!! Old PR on 11/21/06.

  • Health data: Sleep: 4 Stress: 2 Soreness: 5 Fatigue: 4 Hours slept: 6.5 Overall Workout: 5
evening workout caused me to over sleep missing yet anouther morning workout. Workouts must be in the morning. Drawing the line in the sand.

  • 50m
  • 11.20 miles
  • 13.44 Mi/hr

drainer ride. Did 3 of 5 10 minute LT pushes. Legs just went flat at the end of the 3rd. Think last nights poor amount of sleep had a big factor in it since I should be in bed instead of doing this workout I missed in the morning. :) Just can not afford so many white squares

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 5.5 Overall Workout: 2
  • 3h 00m
  • 32.30 miles
  • 10.77 Mi/hr

Drainer ride today. Consumed 3 hammer gels, 2 Electrolight tabs, about 16 oz of Gatorade, 3 bottles of water, and a 100 cal. bar durring the ride. Stomach felt realy good. Wish I could say the same about my arse. The problem with a drainer is there is no place to just stand up and coast once in awhile :) I think this was the longest drainer ride ever for me, although my plan has called for longer.

Not to worried about the extra time I was supposed to ride today. Got the 3 30 minute "race pace" efforts in. They were not as good as I would have liked them, but considering how little I road last month I will take it.

Got off the bike twice to change movies once and a bathroom break. Man I miss the "freedome" of riding outside :)

  • 25m
  • 2.30 miles
  • 10m 52s /Mi

schedualed for 30 minutes. First 10 felt realy good and I planned on making the full 30, but nature called me away and 5 minutes was not worth getting started for again.

Happy Easter too all!!

  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 3 Hours slept: 5.5 Overall Workout: 4

Ontherun's Training Log

 April 2007 
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