• 31m
  • 7.00 miles
  • 13.55 Mi/hr

drainer, needed to get my 200 miles in this month

  • 1h 35m
  • 8.78 miles
  • 10m 49s /Mi

route missed the bump out for the 3rd tower so I am guessing at the distance a bit.

  • 40m
  • 2000.00 yards
  • 02m /100 yards

pool laps :( but still swim time

pace was a bit off today, but since I have not been running much and wanted t work on HR I am happy with it. Also had a few issues with the Ipod. Shuffled the album I wanted to listen to so had to stop and fix it.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
  • 16m
  • 800.00 yards
  • 02m /100 yards

First OWS of the year. Water temp was between 58 and 60. Tolerable, but not too comfy :)

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 10 Overall Workout: 3
Sleep scheduale messed up still. Will start final push for Mooseman on Monday. Plan on keeping as close to the schedual as possible. OWS have started without me again :) I hope to carve out an hour to train today.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 5
  • 1h 22m 25s
  • 15.20 miles
  • 11.07 Mi/hr

two part drainer ride. half in the morning, the rest in the evening. Eveing ride was with the new computer set up on the drainer to be on line for longer rides and rest periods :)

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

Woke up for a workout. My stomach was not happy with my dietary choices of my personal celebration of adding to my age. I forgot how much certain foods and quantities of drink can mess with the body. Evening did not bear fruit due to a hectic schedual and getting home at 9:30. Will just start in the morning.

  • Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 2 Hours slept: 7.5

Took my birthday off :)

the following was posted to my Menttee group, but thought it should be place here as well.

I am posting my goals here for what I want at my race on June 3rd. I expect to finish in under 7 hours. With no swimming as of right now, I am going to spot myself 1 hour for the 1.2 miles swim and T1. I know I can average 12 mph on the bike in the hills, last weekend showed me that. I should be able to cover that in well under 4.5 hours. I am going to need to run my 1/2 marry in under 2.5 hours. If you do the math that equals 8 hours. I figure I will end up with the run being pretty close to the 2.5 hours, may shave about 10 minutes off of it. I hope to shave at least 15 minutes, and maybe closer to 30 minutes off the swim. The bike is where the race will take place for me. I expect to take at least 30 more minutes off there. So it should be doable. If I can bike the first loop of the course in a couple of weeks, it would help my confidence, but it is not neccessary.

hope that shows that even I have fears pushing forward into the unknown once in awhile. No added pressure for me but I believe there is actauly a 7 hour cut off for an official finish time. Add to that, this may be my last 1/2 IM for a few years. Too much training to be done with such young kids around the house. I am thinking maybe 3 years before I get anouther good chance at this. We will see. In the mean time CARPE DIEM!!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Ontherun's Training Log

 April 2007 
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