Billerica,MA 
Bike
  • 3h 00m
  • 32.30 miles
  • 10.77 Mi/hr

Drainer ride today. Consumed 3 hammer gels, 2 Electrolight tabs, about 16 oz of Gatorade, 3 bottles of water, and a 100 cal. bar durring the ride. Stomach felt realy good. Wish I could say the same about my arse. The problem with a drainer is there is no place to just stand up and coast once in awhile :) I think this was the longest drainer ride ever for me, although my plan has called for longer.

Not to worried about the extra time I was supposed to ride today. Got the 3 30 minute "race pace" efforts in. They were not as good as I would have liked them, but considering how little I road last month I will take it.

Got off the bike twice to change movies once and a bathroom break. Man I miss the "freedome" of riding outside :)

Run
  • 25m
  • 2.30 miles
  • 10m 52s /Mi

schedualed for 30 minutes. First 10 felt realy good and I planned on making the full 30, but nature called me away and 5 minutes was not worth getting started for again.

Happy Easter too all!!

  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 3 Hours slept: 5.5 Overall Workout: 4
Bike
  • 1h 10m
  • 9.80 miles
  • 8.40 Mi/hr

the "short" planned ride for this weekned. :( At least I got it in. Now all I need is a great workout in the morning.

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 9 Overall Workout: 3
Bike
  • 45m
  • 9.00 miles
  • 12.00 Mi/hr

drainer ride. Woke up late again. I must fall asleep earlier if I want to get up earlier :)

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 6.5 Overall Workout: 2

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 7

Ontherun's Training Log


 April 2007 
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Distance
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