Billerica,MA 
Swim
  • 16m 52s
  • 800.00 yards
  • 02m 07s /100 yards

set a PR on the second 400. Took some time to work and watch DK's stroke to see if I could help. Hope I did.

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 3
Bike
  • 30m
  • 5.00 miles
  • 10.00 Mi/hr

Drainer ride. Was going to do an hour, but mother nature got in the way :(

  • Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 2
Swim
  • 30m 26s
  • 1600.00 yards
  • 01m 54s /100 yards

Silver lake swim again :) I love the open water. Even better when the water temp is 68 and the air temp is 37! would have been a great swim if I could have kept my form a little more consistant. Kept tinkering with a few stroke issues throughout and lacked a little consistency. Overal a great workout

  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4
mothers day, no workout
rough day today. My son is being treated for strep. Was up durring the night throwing up. Did not keep any meds or fluids down in the AM. Got better as the day progressed, but was not going to do a workout and leave him with my wife on monthersday weekned like that. See if Sunday gets some results.

  • Health data: Sleep: 1 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 8.5
Swim
  • 31m 22s
  • 1600.00 yards
  • 01m 58s /100 yards

Went out very hard first 400 and was flying! Next 3 lengths had to watch for others comming at me so I was forced to site more and could not quite get my rythem back. Felt realy strong though.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 4

Ontherun's Training Log


 May 2007 
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