Billerica,MA 
Had a great long weekend. Now I just need to get things in the house back in order before I go away for the weekend to race!

  • Health data: Sleep: 2 Stress: 1 Soreness: 4 Fatigue: 2 Hours slept: 8
Bike
  • 1h 45m 09s
  • 28.30 miles
  • 16.15 Mi/hr

Raced to work, averaging just under 19 miles per hour. The last twisty 200 yards up the hill at work dropped me back under the 19 MPH mark. Took a longer slower ride home :)

Bike
  • 59m
  • 14.90 miles
  • 15.15 Mi/hr

rode into and home from work. would have had a faster pace except trafic was pretty heavy on the way home since it is a holiday weekend

Run
  • 06m 30s
  • 0.60 miles
  • 10m 50s /Mi

quick brick off the bike at work. Just to shake of the dust. Could have run longer, but a shower was more important today

Swim
  • 28m
  • 1600.00 yards
  • 01m 45s /100 yards

nice swim in SL. Very consistent splits on my 400's around 7 flat.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 4
Run
  • 27m 46s
  • 3.13 miles
  • 08m 52s /Mi

was supposed to be 10 miutes longer and yesterday, but it was done.

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4

Ontherun's Training Log


 May 2007 
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