Swim
  • 45m
  • 2800.00 yards
  • 01m 37s /100 yards

Run
  • 45m
  • 4.25 miles
  • 10m 35s /Mi
 
 

Run
  • 1h 15m
  • 6.75 miles
  • 11m 07s /Mi

asaling's Training Log


 December 2007 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • May's totals
  • April's totals
  • 2009 totals
  • 2008 totals