Swim
  • 58m 45s
  • 3000.00 yards
  • 01m 58s /100 yards

1650yd time trial (25:39)

Run
  • 1h 10m 43s
  • 6.50 miles
  • 10m 53s /Mi

Bike
  • 57m
  • 16.80 miles
  • 17.68 Mi/hr
Run
  • 18m
  • 1.50 miles
  • 12m /Mi

Didn't feel like doing a darn thing today so we opened a bottle of Chianti, enjoyed a couple of glasses or 3 and called it a day! Hope ya'll were a little more productive than I. Tomorrow morning "TNT" Bike/Run brick. Looking to do about 28 miles on the bike and a few miles run. hope the weather holds out. TV man is calling for rain in the morning. Hope he's wrong!
Swim
  • 50m
  • 2600.00 yards
  • 01m 55s /100 yards

Run
  • 1h 06m 28s
  • 6.00 miles
  • 11m 05s /Mi

Ran 3 miles this morning befor work(11.59 pace). If the weather hold out today I'll do another 3.5 this afternoon.
Weather held out ran 3 more mile after dinner at a 10.82 pace. I'm SMILE'IN... broke into the 10's!!!!

Distance and time above is combination of am/pm runs.

asaling's Training Log


 March 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • May's totals
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  • 2008 totals