Bike
  • 1h 20m
  • 22.91 miles
  • 17.18 Mi/hr
Run
  • 30m 04s
  • 3.08 miles
  • 09m 46s /Mi

Swim
  • 1h 10m
  • 4000.00 yards
  • 01m 45s /100 yards

Still tring to sooth this blistering sunburn I got while working over the weekend. It's one of those good burns that hurt when you even THINK about moving. lol Got nobody to blame but me forgot the sunscreen.

asaling's Training Log


 May 2007 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • May's totals
  • April's totals
  • 2009 totals
  • 2008 totals