Bike
  • 1h 28m 54s
  • 24.85 miles
  • 16.77 Mi/hr
Run
  • 1h 17m 51s
  • 6.21 miles
  • 12m 32s /Mi
Swim
  • 29m 36s
  • 1640.42 yards
  • 01m 48s /100 yards

Bike
  • 58m
  • 16.00 miles
  • 16.55 Mi/hr

Run
  • 31m 08s
  • 3.10 miles
  • 10m 02s /Mi

asaling's Training Log


 June 2007 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • May's totals
  • April's totals
  • 2009 totals
  • 2008 totals