Swim
  • 45m
  • 2600.00 yards
  • 01m 44s /100 yards

I think I'll skip tonights run so I can concentrait on the fine dinner & bottles of Red Wine I'll be consuming tonight. Not to worry.... I'll get my long run in saturday morning with my son Justin.

Swim
  • 30m
  • 1800.00 yards
  • 01m 40s /100 yards

Run
  • 31m
  • 2.89 miles
  • 10m 44s /Mi
 

Swim
  • 45m
  • 2800.00 yards
  • 01m 37s /100 yards

Run
  • 30m
  • 2.52 miles
  • 11m 54s /Mi

Run
  • 45m
  • 3.72 miles
  • 12m 06s /Mi

Ran with my son today... took things slow as there was still lots of ice on the sidewalks and sides of roads and Justin worked out legs last night and was whining...LOL.

 

I really didn't mind though.

asaling's Training Log


 January 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • May's totals
  • April's totals
  • 2009 totals
  • 2008 totals