Run
  • 1h 14m 50s
  • 6.88 miles
  • 10m 53s /Mi
Real happy with todays run. feeling good right now. We'll see this afternoon brings.

Swim
  • 45m
  • 2600.00 yards
  • 01m 44s /100 yards

I think I'll skip tonights run so I can concentrait on the fine dinner & bottles of Red Wine I'll be consuming tonight. Not to worry.... I'll get my long run in saturday morning with my son Justin.

Swim
  • 30m
  • 1800.00 yards
  • 01m 40s /100 yards

Run
  • 31m
  • 2.89 miles
  • 10m 44s /Mi
 

Swim
  • 45m
  • 2800.00 yards
  • 01m 37s /100 yards

Run
  • 30m
  • 2.52 miles
  • 11m 54s /Mi

asaling's Training Log


 January 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • May's totals
  • April's totals
  • 2009 totals
  • 2008 totals