Run
  • 47m 57s
  • 4.10 miles
  • 11m 42s /Mi

 Felt exhausted this evening. After spending 16hrs yesterday moving company furniture from storage multiple storage units to a different location with (4) incapable, inept and LAZY young men( I use that term loosly)  and doing 50% of the work myself I am just spent.

However, Justin and I got our run in and I'm looking forward to our long run Saturday morning when we should have some real winter temperatures. Weather man says a high of 18... I can only guess that it will be about 14 when we're running at 11am.

 

Run
  • 45m
  • 4.00 miles
  • 11m 15s /Mi

Sport
  • Walking
  • 1h 30m
Didn't fell much like swimming today so my daughter & I took a nice walk to the park.

Run
  • 1h 14m 50s
  • 6.88 miles
  • 10m 53s /Mi
Real happy with todays run. feeling good right now. We'll see this afternoon brings.

Swim
  • 45m
  • 2600.00 yards
  • 01m 44s /100 yards

I think I'll skip tonights run so I can concentrait on the fine dinner & bottles of Red Wine I'll be consuming tonight. Not to worry.... I'll get my long run in saturday morning with my son Justin.

Swim
  • 30m
  • 1800.00 yards
  • 01m 40s /100 yards

asaling's Training Log


 January 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
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