Run
  • 1h 20m 47s
  • 7.15 miles
  • 11m 18s /Mi

Today was my first REALLY COLD run. Justin was suppose to run with dear "old" dad but the CHUMP bailed... "it's too cold..sniffle, sniffle,wwaaaa,waaaa!!!!!! What a BEEOCH!!!!!

When I left the house this morning it was about 14 degrees out. That in it self wasn't so bad but the wind was pretty raw. I'm guessing it was about 15mph, in any event fast enough to blow the air born snow horizontal.

However, once I got out of the shade and with the wind at my back and the sun in my face I warmed right up. Almost to the point of being too hot. Finished up the run with about 5 minutes of walking but all in all I'm feeling pretty darn good.

Swim
  • 1h 00m
  • 3200.00 yards
  • 01m 53s /100 yards
Still very sore from moving day. Todays swim helped to loosen things up a bit.

Run
  • 47m 57s
  • 4.10 miles
  • 11m 42s /Mi

 Felt exhausted this evening. After spending 16hrs yesterday moving company furniture from storage multiple storage units to a different location with (4) incapable, inept and LAZY young men( I use that term loosly)  and doing 50% of the work myself I am just spent.

However, Justin and I got our run in and I'm looking forward to our long run Saturday morning when we should have some real winter temperatures. Weather man says a high of 18... I can only guess that it will be about 14 when we're running at 11am.

 

Run
  • 45m
  • 4.00 miles
  • 11m 15s /Mi

Sport
  • Walking
  • 1h 30m
Didn't fell much like swimming today so my daughter & I took a nice walk to the park.

asaling's Training Log


 January 2008 
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