Swim
  • 45m
  • 2800.00 yards
  • 01m 37s /100 yards

Run
  • 35m
  • 3.20 miles
  • 10m 56s /Mi

Swim
  • 32m 38s
  • 2100.00 yards
  • 01m 33s /100 yards

Run
  • 1h 20m 47s
  • 7.15 miles
  • 11m 18s /Mi

Today was my first REALLY COLD run. Justin was suppose to run with dear "old" dad but the CHUMP bailed... "it's too cold..sniffle, sniffle,wwaaaa,waaaa!!!!!! What a BEEOCH!!!!!

When I left the house this morning it was about 14 degrees out. That in it self wasn't so bad but the wind was pretty raw. I'm guessing it was about 15mph, in any event fast enough to blow the air born snow horizontal.

However, once I got out of the shade and with the wind at my back and the sun in my face I warmed right up. Almost to the point of being too hot. Finished up the run with about 5 minutes of walking but all in all I'm feeling pretty darn good.

Swim
  • 1h 00m
  • 3200.00 yards
  • 01m 53s /100 yards
Still very sore from moving day. Todays swim helped to loosen things up a bit.

asaling's Training Log


 January 2008 
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