Run
  • 45m
  • 3.72 miles
  • 12m 06s /Mi

Ran with my son today... took things slow as there was still lots of ice on the sidewalks and sides of roads and Justin worked out legs last night and was whining...LOL.

 

I really didn't mind though.

Swim
  • 25m
  • 1600.00 yards
  • 01m 34s /100 yards

Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

Man ...I think I really needed that short break. Feeling very refreshed and once again EXCITED about training.

 

HAPPY NEW YEAR EVERYONE!!!!!

Run
  • 45m
  • 4.00 miles
  • 11m 15s /Mi
Swim
  • 30m
  • 1800.00 yards
  • 01m 40s /100 yards

I decided to take a few days break and get back to business this week Wednesday! I think I really needed this break.

asaling's Training Log


 January 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • May's totals
  • April's totals
  • 2009 totals
  • 2008 totals