Run
  • 31m
  • 2.89 miles
  • 10m 44s /Mi
 

Swim
  • 45m
  • 2800.00 yards
  • 01m 37s /100 yards

Run
  • 30m
  • 2.52 miles
  • 11m 54s /Mi

Run
  • 45m
  • 3.72 miles
  • 12m 06s /Mi

Ran with my son today... took things slow as there was still lots of ice on the sidewalks and sides of roads and Justin worked out legs last night and was whining...LOL.

 

I really didn't mind though.

Swim
  • 25m
  • 1600.00 yards
  • 01m 34s /100 yards

Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

Man ...I think I really needed that short break. Feeling very refreshed and once again EXCITED about training.

 

HAPPY NEW YEAR EVERYONE!!!!!

asaling's Training Log


 January 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • May's totals
  • April's totals
  • 2009 totals
  • 2008 totals