Run
  • 1h 05m 48s
  • 6.40 miles
  • 10m 17s /Mi

Rested today. Planning on a 6 mile run tomorrow.
Run
  • 28m 46s
  • 3.00 miles
  • 09m 35s /Mi

Run
  • 28m 43s
  • 3.00 miles
  • 09m 34s /Mi
Hit a mid morning run. Really needed a stress break from the office....

Run
  • 24m
  • 2.50 miles
  • 09m 36s /Mi

I back at it now, although my back is still giving me fits! My knees are still sore but I'm not sure now if its injury or lack of use. I'll ice down real good tonight just in case. I felt pretty good running today but there were a few time when both knees seemed like they were about to hyper-extend..go figure. Breathing was a bit off but I'm confident I'll gain it back quickly.

asaling's Training Log


 March 2008 
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