Run
  • 30m
  • 2.50 miles
  • 12m /Mi

Had a nice jog today. Justin brought over his "friend" Anya, and we talked Alex into going with us... What a flipp'in comedy. Anya is a little bit of a thing... 4'11" Philipeano, Alex (13) 5'10" - 150 pound, skinny as a rail kid with just below shoulder length hair ( Just like me in the 60's...LOL, my how the years have flown by and so has my hair!!). Anya & Alex haven't done any running before bbut I think I have them hooked. We all had a great time. Losts of jokes at eachothers expence and that made it all the better. We're all looking forward to our next meeting.

My evil plan of getting the kids into this life style seems to be working little by little.

 

PEACE

  • Calories: 1068 From fat:359.59 (38.85g, 33.67%), From Carbs:505.15 (122.78g, 47.3%), Protein:203.26 (49.4g, 19.03%)

  • Calories: 2578 From fat:1055.95 (108.77g, 40.96%), From Carbs:933.27 (216.29g, 36.2%), Protein:588.78 (136.46g, 22.84%)

  • Calories: 1461 From fat:419.24 (48.38g, 28.7%), From Carbs:760.49 (197.46g, 52.05%), Protein:281.27 (73.03g, 19.25%)
Bike
  • 1h 20m
  • 24.00 miles
  • 18.00 Mi/hr

today was my first ride of the season. My legs were really upset with me for attacking the hills like I did but I now know where I stand.

After getting home, my youngest son (Alex-13) and I, tore out our wood deck on the rear of the house. What a work out sledge hammers and the whole nine yard. It felt good to have some tools in my hands again. That's the one thing I miss about running a company, the hands on element. Well ... actually I only miss it because I don't "have" to do it everyday.

  • Calories: 1275 From fat:563.81 (47.04g, 44.22%), From Carbs:421.59 (79.14g, 33.07%), Protein:289.6 (54.36g, 22.71%)

  • Calories: 2571 From fat:469.3 (28.55g, 18.25%), From Carbs:1703.64 (233.15g, 66.26%), Protein:398.07 (54.48g, 15.48%)
Run
  • 28m
  • 2.00 miles
  • 14m /Mi

Actually walked to break in new kicks.

Felt like absolute CRAP today. WTF???

  • Calories: 1235 From fat:363.78 (40.45g, 29.46%), From Carbs:596.03 (149.12g, 48.26%), Protein:275.19 (68.85g, 22.28%)
Run
  • 28m
  • 2.50 miles
  • 11m 12s /Mi

  • Calories: 1889 From fat:307.11 (32.03g, 16.26%), From Carbs:756.63 (177.55g, 40.05%), Protein:825.25 (193.65g, 43.69%)

asaling's Training Log


 April 2008 
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Time
Distance
  • May's totals
  • April's totals
  • 2009 totals
  • 2008 totals