• Calories: 1466 From fat:126.35 (7.32g, 8.62%), From Carbs:560.1 (72.99g, 38.21%), Protein:779.54 (101.59g, 53.17%)
Bike
  • 1h 15m
  • 23.00 miles
  • 18.40 Mi/hr

  • Calories: 1925 From fat:446.6 (38.1g, 23.2%), From Carbs:819.36 (157.27g, 42.56%), Protein:659.03 (126.5g, 34.24%)

  • Calories: 1128 From fat:457.14 (48.13g, 40.53%), From Carbs:370.46 (87.76g, 32.84%), Protein:300.4 (71.16g, 26.63%)
Run
  • 28m 49s
  • 2.75 miles
  • 10m 29s /Mi

  • Calories: 1942 From fat:908.03 (91.7g, 46.76%), From Carbs:595.4 (135.28g, 30.66%), Protein:438.57 (99.65g, 22.58%)

  • Calories: 1884 From fat:324.82 (31.4g, 17.24%), From Carbs:1022.72 (222.42g, 54.28%), Protein:536.46 (116.67g, 28.47%)
Run
  • 30m
  • 2.50 miles
  • 12m /Mi

Had a nice jog today. Justin brought over his "friend" Anya, and we talked Alex into going with us... What a flipp'in comedy. Anya is a little bit of a thing... 4'11" Philipeano, Alex (13) 5'10" - 150 pound, skinny as a rail kid with just below shoulder length hair ( Just like me in the 60's...LOL, my how the years have flown by and so has my hair!!). Anya & Alex haven't done any running before bbut I think I have them hooked. We all had a great time. Losts of jokes at eachothers expence and that made it all the better. We're all looking forward to our next meeting.

My evil plan of getting the kids into this life style seems to be working little by little.

 

PEACE

  • Calories: 1068 From fat:359.59 (38.85g, 33.67%), From Carbs:505.15 (122.78g, 47.3%), Protein:203.26 (49.4g, 19.03%)

  • Calories: 2578 From fat:1055.95 (108.77g, 40.96%), From Carbs:933.27 (216.29g, 36.2%), Protein:588.78 (136.46g, 22.84%)

asaling's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • May's totals
  • April's totals
  • 2009 totals
  • 2008 totals