Run
  • 28m
  • 3.00 miles
  • 09m 20s /Mi

needed this run bad!

Strength
  • 6h 30m

Driveway removal and regrading of sub-soils for new drive.

Got a call early this morning (4:30am) that my wifes brother had died over night unexpectedly. Had to wake her up to break the news. Diffently the hardest thing I've had to do ... ever. Next hardest thing was to tell my kids. This guys was their FAVORITE uncle. Alex (13) took it the hardest, he used to spend 3 weeks every summer there. As hard as it is for my wife & kids, I can't even imagine what his wife & children (15 yr old daughter & 18 year old son who's seinor prom is this Friday and is due to graduate High School next month)are going through. Next little while is going to be difficult for all thankfully God is there for all who choose to welcome him.

 

PEACE

Run
  • 17m 34s
  • 1.55 miles
  • 11m 20s /Mi

Ran with Justin & his friend Ayna(new to running) stayed with Anya and took alots of walk breaks.

After Justing & company left I started tearing out the driveway. Its not lifting weights but swinging that darn 16 pound sledge hammer is hard work for an old guy... got an area of 11'x65' broke out and stacked up... not bad for 3 hrs work.

  • Calories: 1813 From fat:457.25 (50.19g, 25.22%), From Carbs:1078.06 (266.25g, 59.46%), Protein:277.69 (68.58g, 15.32%)
Run
  • 29m
  • 2.75 miles
  • 10m 33s /Mi

  • Calories: 750 From fat:390.1 (39.52g, 52.01%), From Carbs:170.93 (38.96g, 22.79%), Protein:188.97 (43.07g, 25.2%)

  • Calories: 1466 From fat:126.35 (7.32g, 8.62%), From Carbs:560.1 (72.99g, 38.21%), Protein:779.54 (101.59g, 53.17%)
Bike
  • 1h 15m
  • 23.00 miles
  • 18.40 Mi/hr

  • Calories: 1925 From fat:446.6 (38.1g, 23.2%), From Carbs:819.36 (157.27g, 42.56%), Protein:659.03 (126.5g, 34.24%)

  • Calories: 1128 From fat:457.14 (48.13g, 40.53%), From Carbs:370.46 (87.76g, 32.84%), Protein:300.4 (71.16g, 26.63%)
Run
  • 28m 49s
  • 2.75 miles
  • 10m 29s /Mi

  • Calories: 1942 From fat:908.03 (91.7g, 46.76%), From Carbs:595.4 (135.28g, 30.66%), Protein:438.57 (99.65g, 22.58%)

asaling's Training Log


 April 2008 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • May's totals
  • April's totals
  • 2009 totals
  • 2008 totals