No scheduled workouts today. To day I'm doing a different kind of "Triathlon" replacing swimming, biking & running with ... pushing, pulling & finishing CONCRETE!!! Yep, it's "Driveway day" as its be described around our house for the past week.

The weather is finally co-operating and the team will be in place here at 06:30. "TEAM CONCRETE" as the boys are calling it consists of "my three sons" ( great show by the way as us "older folks will recall) 3 of their friends, My father-in-law 56 and yours truely 49 (and yes I have a much younger wife). 1st truck is scheduled to arrive at 07:00. Can't wait to see how many 21 - 26 year olds will get out worked by a couple of "old" guys. Understanding of corse that us "old farts" will certianly be feeling the "excersize" much more and longer than the youngster but we'll NEVER let on...