• Calories: 412 From fat:254.9 (28.48g, 61.87%), From Carbs:84.61 (21.27g, 20.54%), Protein:72.49 (18.22g, 17.59%)
Run
  • 38m
  • 3.50 miles
  • 10m 52s /Mi

  • Calories: 2217 From fat:695.3 (59.55g, 31.36%), From Carbs:1101.13 (212.18g, 49.67%), Protein:420.57 (81.04g, 18.97%)
Bike
  • 1h 18m
  • 25.00 miles
  • 19.23 Mi/hr

  • Calories: 2347 From fat:621.72 (44.69g, 26.49%), From Carbs:1240.14 (200.59g, 52.84%), Protein:485.14 (78.47g, 20.67%)
Strength
  • 8h 00m

Working on drive way is more like PT

This morning after a couple of appointments I'll be home working on the drive again.

Worked on drive from 9:30 - 6:00pm

 

  • Calories: 3095 From fat:863.3 (79.54g, 27.89%), From Carbs:1405.68 (291.41g, 45.42%), Protein:826.02 (171.24g, 26.69%)
Run
  • 28m
  • 3.00 miles
  • 09m 20s /Mi

needed this run bad!

Strength
  • 6h 30m

Driveway removal and regrading of sub-soils for new drive.

Got a call early this morning (4:30am) that my wifes brother had died over night unexpectedly. Had to wake her up to break the news. Diffently the hardest thing I've had to do ... ever. Next hardest thing was to tell my kids. This guys was their FAVORITE uncle. Alex (13) took it the hardest, he used to spend 3 weeks every summer there. As hard as it is for my wife & kids, I can't even imagine what his wife & children (15 yr old daughter & 18 year old son who's seinor prom is this Friday and is due to graduate High School next month)are going through. Next little while is going to be difficult for all thankfully God is there for all who choose to welcome him.

 

PEACE

asaling's Training Log


 May 2008 
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Time
Distance
  • May's totals
  • April's totals
  • 2009 totals
  • 2008 totals