It's OK to fail. It's NEVER ACCEPTABLE to quit!

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Wednesday - May 7

Tuesday - May 6

Monday - May 5

  • Calories: 412 From fat:254.9 (28.48g, 61.87%), From Carbs:84.61 (21.27g, 20.54%), Protein:72.49 (18.22g, 17.59%)

Sunday - May 4

Run
  • 38m
  • 3.50 miles
  • 10m 52s /Mi

  • Calories: 2217 From fat:695.3 (59.55g, 31.36%), From Carbs:1101.13 (212.18g, 49.67%), Protein:420.57 (81.04g, 18.97%)

Saturday - May 3

Bike
  • 1h 18m
  • 25.00 miles
  • 19.23 Mi/hr

Friday - May 2

  • Calories: 2347 From fat:621.72 (44.69g, 26.49%), From Carbs:1240.14 (200.59g, 52.84%), Protein:485.14 (78.47g, 20.67%)

Thursday - May 1

Strength
  • 8h 00m

Working on drive way is more like PT

This morning after a couple of appointments I'll be home working on the drive again.

Worked on drive from 9:30 - 6:00pm

 

  • Calories: 3095 From fat:863.3 (79.54g, 27.89%), From Carbs:1405.68 (291.41g, 45.42%), Protein:826.02 (171.24g, 26.69%)
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asaling's Training Log


 May 2008 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2009 totals
  • 2008 totals