Run #1
  • 26m
  • 2.50 miles
  • 10m 24s /Mi
Run #2
  • 32m 28s
  • 3.00 miles
  • 10m 49s /Mi
Finished grading & forming the drive... starting to look like the landing strip at hte airport.

  • Calories: 412 From fat:254.9 (28.48g, 61.87%), From Carbs:84.61 (21.27g, 20.54%), Protein:72.49 (18.22g, 17.59%)
Run
  • 38m
  • 3.50 miles
  • 10m 52s /Mi

  • Calories: 2217 From fat:695.3 (59.55g, 31.36%), From Carbs:1101.13 (212.18g, 49.67%), Protein:420.57 (81.04g, 18.97%)
Bike
  • 1h 18m
  • 25.00 miles
  • 19.23 Mi/hr

  • Calories: 2347 From fat:621.72 (44.69g, 26.49%), From Carbs:1240.14 (200.59g, 52.84%), Protein:485.14 (78.47g, 20.67%)

asaling's Training Log


 May 2008 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • May's totals
  • April's totals
  • 2009 totals
  • 2008 totals