• 27m 15s
  • 2000.00 yards
  • 01m 22s /100 yards

drag suit is beating me up!

....and then it was a rough night for sleep.  luckly, rach doesn't have school today.  both girls were getting up last night.  oh well.  hey, the pool is now open, let's get my butt in the water!

  • 30m 30s
  • 4.00 miles
  • 07m 38s /Mi
this day kicked my a$$

  • 2h 00m
  • -----
  • -----
went with the galls, and luckly scott had just got back from a 100 mile race through the mountians, so i could keep up.  there were some angry drivers on the road.  got home and read the "road rage" article in bicycling magizine, made me laugh.

went to the farmers market and found kale and blue potatoes.  i was all excited about grilling apples, but they tasted like baked apples except not completely cooked.

we tented in the backyard this weekend.  went pretty well, but by 6am we were all back in the house ;)

  • 47m
  • 6.00 miles
  • 07m 50s /Mi

got a half mary next weekend.  noztradamus says....1:34:59.  we'll see about that.  i may have some pace friends to come along.  the course should be interesting since the floods turned half the trail into a beach.

superlong weekend!!!!

what happend to my friends?  anyone?  *sniff*  oh good, my special friends are back

  • 1h 00m
  • -----
  • -----

on trainer.

i'm afraid after watching "super-size me", reading "fast food nation", and having a better understanding of nutrition has forever tainted my vision about the fast food industry, specifically mcdonalds.  the commericals they run these days "promoting healthy lifestyles" with their food just seems like a way to sell their product.  i don't think they really care about our health, they are just back pedaling because if people see them in a negative light, people won't buy their stuff.  they may have some feeling of social responsibility, but i think a majority of their motivation is to make money.

and then that idea begins to spread into the food industry as a whole.  kids cereals made with whole grain like lucky charms?  well, they may start with whole grain, but it is still the same reprocessed sugar coated junk.  don't get me wrong, these foods are delicious, but they are engineered to be.  and i'm not bashing the hard working people that produce these foods, i don't like the misleading advertising. 

people will eat what they want to, and that is fine, but when someone is eating something under the misguideance that is healthy and advertisers intentionally lead people down that path in order to sell their stuff, that seems wrong.  of course, who is going to buy something called "super-reprocess engineered high sugar o's!"  meh, i'll stop now.  it's nothing you guys haven't heard already.


  • 32m
  • 4.00 miles
  • 08m /Mi

stayed up late moving appliances and cleaning behind them.  sleep was very necessary.  i am going to run this afternoon, but hopefully i can stop sweating before i go back to work.

i am not going to sign up for IMWI '09.  i compared training time for the ironman vs the half iron from last year and there is a HUGE time commitment difference.  perhaps i will postpone the ironman indefinetly.  we'll see, but on the plus side, i think i'm going to sign up for the half piggy again!

guess who's been selected to attend a conference in sunny san fransisco?  yeah, that's right, me!  i love going to visit places i cannot spell properly (which doesn't narrow it down).

Noz's Training Log

 September 2008 
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