• 20m 40s
  • 1500.00 yards
  • -----

playing catch up at work today.  yippie.


 had to choose to stay at work or go home.   tons of stuff to do, but i went home.  and so i got to ride bikes with my daughter tonight.  i win.

back home yesterday, have been trying to catch up on sleep ever since.  the ride home was okay, tsa made the boss ditch $40 in hair care products which she was not too pleased about.  princess #1 and #2 did very well again on the plane.  now i have to get back into the swing of things.  him training starts next week, so its time to step it up yo.
  • 43m 30s
  • 5.50 miles
  • 07m 55s /Mi

if there is flat land in virginia, i haven't found it.

vacation has been awesome!  the boss and i ditched the kids and went to dc for a couple days.  barely scratched the surface, but we hit the holocoust, international spy, and natural history musuems.  also saw the monuments at night.  had an amazing time and ate many a delicious food.  going back home is going to be tough.  what is it back in iowa....not too bad i see.  alright!

  • 55m
  • 5.50 miles
  • -----

ran with brother in law and his friend in downtown roanoke

  • 38m 30s
  • 5.00 miles
  • 07m 42s /Mi

the hills are alive. perhaps i took it too fast.

Noz's Training Log

 March 2009 
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