• 20m
  • 2.50 miles
  • -----
  • 1h 03m
  • 16.75 miles
  • 15.95 Mi/hr
the nice thing about kids is that they provide plenty of training oppertunities.  we were out for a walk on the bike trail and princess #2 dropped her jeffy (her best friend in the whole wide world), daddy had to run back over the trail to try to find it.  some bikers had picked it up and biked past me to give it to my wife 2 miles down the trail.

then, princess #1 wanted to take a nap, in the bike trailer.  so her and i went for a little resistance training ride.  wow, that was tough.

happy memorial day for all. 

  • 14m
  • 1000.00 yards
  • 01m 24s /100 yards

nice and easy recovery swim

  • 1h 35m
  • 30.10 miles
  • 19.01 Mi/hr

beautiful morning

got a good ride in this morning before going into work (have to make up thursday).  so now i'm going to go run a protocol.  wish me luck.

  • 31m
  • 4.00 miles
  • -----
raise your hand if you felt like you've been oggled.  everyone?  yes?  okay.  now raise your had if you felt like you've been oggled in church.  yeah.  how about that?

  • 1h 25m
  • 25.00 miles
  • -----

hour ride + running errands, picking up the princesses in their royal bike coach.

the boss did very well.  everything went without a hitch and she is recovering nicely.

  • 22m
  • 1200.00 yards
  • -----

4 x 300 s,d,s,d

the boss is getting lypthotripsy the crap beat out of her kidneys tomorrow.  she is also reading the autobiography of maria von trapp.  in it, maria went to the doctors to complain of back pain.  she had something like 14 kidney stones.  they had to leave the wound open for a week afterwards to make sure they got everything.  i love living in the modern era.

  • 1h 00m
  • -----
  • -----
  • 20m
  • 1300.00 yards
  • -----

150 wu
5 x 200 e,b,e,"h"
150 wd

two people i used to swim with are coming to "party at the pig"!  should be a great time in august.

i have found a better use for facebook.  random movie quotes.  passes the long hours at work.

i just realized that a guy i went to high school with also went to the same college as me.  huh, wonder why he didn't call.  did my breath stink?  meh, oh well.

Noz's Training Log

 May 2009 
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