• 1h 40m
  • 30.44 miles
  • 18.26 Mi/hr


  • 23m
  • 1400.00 yards
  • -----

nice and easy

  • 30m
  • 3.50 miles
  • -----

distance and time a guess.

it is friday, isn't it?  a few more hours until the weekend...

  • 30m 45s
  • 4.12 miles
  • 07m 28s /Mi
  • 1h 00m 44s
  • 20.43 miles
  • 20.18 Mi/hr

two loops around the hills...speed-a-ly

it is all about perspective.  all of it.

  • 1h 00m
  • 8.00 miles
  • 07m 30s /Mi
it's been a rough week.  nothing like starting off on monday with a 14 hour day.  ugh.  haven't gotten that much sleep this week.  but again, when i look back at my life in 30 years, i doubt that i will say to myself, "i wish i slept more". 

my sisters are coming up today!  they are bringing another three children, so tonight will be a little crazy.  going to grill them up some of the meat that we got from my uncle's farm, "nozbeef". 

pigman sprint this weekend, but i am not going.  my cousin is graduating from high school so we'll be kickin it in the twin cities.  i'll wave as i drive past your house bryan ;) 

they retired whaletown!  suck!  this was a fun little punch-in-the-nutz triathlon in a tiny town in west iowa.  last year a group of us camped at the race site the night before, which was fun.  now we have to find a new race.  my friend asked me about lake geode, which i have never done.  hmmmm....

my internet keeping up really really sucks.  you all will just have to move closer to me.

  • 45m
  • -----
  • -----
  • 36m
  • 2500.00 yards
  • 01m 26s /100 yards

  • 31m 30s
  • 4.10 miles
  • 07m 41s /Mi

  • 2h 00m
  • 37.50 miles
  • 18.75 Mi/hr
took doris out for a spin.  jumped the chain and had to pull over.  then i dropped my water bottle.  not a fun start.  just took it nice and easy, found a new route home from work.  now i just have to figure out when i have the time to ride home from work.

Noz's Training Log

 June 2009 
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30