Pursuit of Awesome

my training blog my training calendar my training reports

inspire me (2)

Monday - July 13

Run

31m 45s
4.10 miles
07m 44s /Mi

ah recovery week. how i love thee.

ragbrai coming up next week. there is a lot of stuff to do before then!

inspire me (0)

Sunday - July 12

inspire me (0)

Saturday - July 11

Bike

2h 00m
37.50 miles
-----

rode with a friend. he could only ride his tri bike with hed wheels. yeah, he got a flat.

inspire me (3)

Friday - July 10

tip - when buying a weather radio, sping the extra cash to get one that will allow you to select which warnings will set off an ear piearcing alarm at 3 am.

inspire me (3)

Thursday - July 9

Swim

29m 40s
2100.00 yards
01m 25s /100 yards

feeling tired for some reason.

sleep = good. Â close to finishing out the big week. Â recovery next week, ragbrai after that. Â oooooooh billy!
Â

inspire me (1)

Wednesday - July 8

Run #1

55m
7.30 miles
07m 32s /Mi

morning run with the gazelle in the rain.

Swim

15m
1000.00 yards
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mostly talking with another swimming nerd.

Run #2

1h 01m 47s
8.17 miles
07m 34s /Mi

frick i'm tired.

inspire me (2)

Tuesday - July 7

Bike

45m
-----
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on trainer.

Swim

48m
3100.00 yards
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good swim, good.

this should be the longest training week. just gotta get some of these hours and and it will all be downhill from here.

i know i haven't been able to put as much time into my training as i would like. job has been really busy and i have opted to spend some time with the family. i am not too concerned, i'm going to give it my best shot and we'll see how it goes, you know? at the very least, it will be a good time.

live for today, worry about tomorrow later. anybody else catching the tour? this is an exciting start for american cycling!