Pursuit of Awesome

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Tuesday - July 14

Bike
  • 30m
  • -----
  • -----

on trainer

Swim
  • 25m
  • 1650.00 yards
  • -----

500 wu
5 x 200 ebeh
150 wd

Monday - July 13

Run
  • 31m 45s
  • 4.10 miles
  • 07m 44s /Mi
ah recovery week.  how i love thee.
ragbrai coming up next week.  there is a lot of stuff to do before then!

Sunday - July 12

Saturday - July 11

Bike
  • 2h 00m
  • 37.50 miles
  • -----

rode with a friend. he could only ride his tri bike with hed wheels. yeah, he got a flat.

Friday - July 10

tip - when buying a weather radio, sping the extra cash to get one that will allow you to select which warnings will set off an ear piearcing alarm at 3 am.
 

Thursday - July 9

Swim
  • 29m 40s
  • 2100.00 yards
  • 01m 25s /100 yards

feeling tired for some reason.

sleep = good.  close to finishing out the big week.  recovery next week, ragbrai after that.  oooooooh billy!
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Wednesday - July 8

Run #1
  • 55m
  • 7.30 miles
  • 07m 32s /Mi

morning run with the gazelle in the rain.

Swim
  • 15m
  • 1000.00 yards
  • -----

mostly talking with another swimming nerd.

Run #2
  • 1h 01m 47s
  • 8.17 miles
  • 07m 34s /Mi

frick i'm tired.

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Noz's Training Log


 July 2009 
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26 27 28 29 30 31 
 

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