Pursuit of Awesome

my training blog my training calendar my training reports

inspire me (2)

Wednesday - July 15

Run

32m
4.10 miles
07m 48s /Mi

not bad for only having gotten four hours of sleep.

went and saw harry potter last night. meh. i was expecting a lot more action, which there was not. how do you have that kind of movie yet voldemort is not in it at all? plus, people were laughing way too hard at the littlest things. maybe it was because of the late hour.

could be the lack of sleep, but i am starting to get ancy about ragbrai. how am i going to sit through 2.5 more work days?

inspire me (2)

Tuesday - July 14

Bike

30m
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on trainer

Swim

25m
1650.00 yards
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500 wu
5 x 200 ebeh
150 wd

inspire me (2)

Monday - July 13

Run

31m 45s
4.10 miles
07m 44s /Mi

ah recovery week. how i love thee.

ragbrai coming up next week. there is a lot of stuff to do before then!

inspire me (0)

Sunday - July 12

inspire me (0)

Saturday - July 11

Bike

2h 00m
37.50 miles
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rode with a friend. he could only ride his tri bike with hed wheels. yeah, he got a flat.

inspire me (3)

Friday - July 10

tip - when buying a weather radio, sping the extra cash to get one that will allow you to select which warnings will set off an ear piearcing alarm at 3 am.